The clear path to strong.

Less confusion. Less injury. More progress.

A clear twice-weekly personal training system
built for people who don’t love gyms.

Let’s redefine strength.

Bodybuilding

Fantastic fitness fun

Random acts of variety

Training to failure

Pushing past pain

Bro splits

Get strong at life’s most important movement patterns.

Learn More About Our Training â–¸
Learn More About Our Training â–¸

Where

biomechanics

and

strength

finally meet.

HEAR FROM OUR CLIENTS

  • "The improvements I've seen in my life are truly immense. I've lost over 50 lbs of fat, gained muscle, and stabilized and strengthened my knees."

    — Client

  • "Working out at the Movement Lab was a transformative experience for me. Their consistent focus on proper form and steady progress led me to doing things I never imagined I could do."

    — Client

  • "After the first session, I experienced pain-free movement for the first time in years — something no other treatment had accomplished."

    — Client

  • "It's hard to overstate the kind of change that training here had on me."

    — Client

  • "I'm not exaggerating when I say that training at The Movement Lab has been better than any physical therapy I've ever done."

    — Client

HOW IT WORKS

Schedule an intro session

1

Come in for an hour-long session with our founder and head trainer, Alex. You can expect lots of questions and answers, a comprehensive movement screen, and a light first training session so you can experience how we train.

Give us a try

2

Your first month of training is on us. There’s no hard sell. Continue only if you love it and see progress.

Show up weekly

3

We’ll worry about all the details so you can focus on just showing up consistently. We’ll take care of everything from exercise selection to weight selection and managing all progressions and regressions. The only thing we can’t do for you is the actual training.

ABOUT THE MOVEMENT LAB

We built our personal training system to overcome the same challenges you’re facing: how to avoid injury, feel physically capable, and see sustained strength training progress. We’ve combined the best of movement biomechanics and physical therapy (Postural Restoration Institute) with the best of strength training (StrongFirst). Plus, we’ve layered in what has worked best for us and our clients over the years.

  • Alex Tanskey

    FOUNDER and TRAINER

  • Jake Orndorff

    CO-OWNER and TRAINER

  • Kleanza Cathers

    PERSONAL TRAINER

  • Casey Minchey

    PERSONAL TRAINER

Meet the Team

PRICING

Love getting strong.

Even if you don’t love gyms.