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Or, if you prefer, you can call us directly at (919) 576-0318.
Or, if you prefer, you can call us directly at (919) 576-0318.
The Movement Lab
2109 Avent Ferry Rd UNIT 106, Raleigh
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Kleanza is an outstanding trainer with a deep understanding of movement, strength, and body mechanics. She takes the time to tailor the workout to how your body functions, which makes every workout both effective and sustainable. Her approach … More is thoughtful, motivating, and backed by real expertise. I’ve gained noticeable improvements in strength, mobility, and confidence since working with her. I can’t recommend Kleanza enough to anyone looking for smart, personalized training.
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My first session at The Movement Lab was on December 31, 2024, and I’ll never forget it. I had never done strength training before, and honestly, I was super nervous. I’d heard stories from friends at other gyms who were injured working … More with personal trainers, so I had a lot of hesitation going in.
Then I met trainer Kleanza, and every single fear I had disappeared. She is absolutely phenomenal! Her workouts are intentional, challenging, progressive in intensity, and always tailored to my body and skill level. What really stands out is her deep knowledge of body mechanics and form, her genuine care for my well-being, and her incredible ability to push me safely beyond my comfort zone.
On top of all that, Kleanza is super kind and has the most wonderful personality—she brings so much positive energy to every session that I actually look forward to working out! Since training with her, I sleep better, feel stronger, and am amazed at how far I’ve come—I can now do push-ups, squats, and planks with more confidence!
If you’ve ever been nervous to start strength training, I can’t recommend Kleanza at The Movement Lab enough. She’s the real deal—kind, knowledgeable, and truly one of a kind! -
I’ve been working out with Kleanza for about 7 months now and I feel so strong! She’s very cognizant of any aches and pains, and will tailor the program to my current needs. We’ve slowly gotten heavier and heavier and I can visibly see … More my shiny new muscles.
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A safe, intelligent, and personalized progression toward strength and greater well-being. That's how I'd describe my experience with Jake at The Movement Lab. I'm coming up on my one year anniversary and I'm so happy … More to be stronger and more stable and capable than when I started. Arriving with my particular array of weaknesses and injuries, I was in pain and felt vulnerable and defeated. Jake listened and observed and got me breathing more effectively and moving more efficiently. I always look forward to my workouts! They are the perfect balance of perficiency and challange that keeps me moving forward toward less discomfort and more strength and vitality! Thank you, Jake!
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Working out at the Movement Lab was a transformative experience for me. Their consistent focus on proper form and steady progress led me to doing things I never imagined I could do.
Alex is *extremely* knowledgeable, patient, generous, … More and easygoing in his approach to progress without injury. He works with clients of all ages and abilities and is equally knowledgeable in how to get the best results. As a menopausal woman, strength training has become central to my health and wellbeing and I have Alex to thank.
I worked with Alex twice a week for two and a half years and would still be there if I hadn’t moved out of state. He even helped me find a StrongFirst certified trainer in my new city to continue my progress. My new trainer compliments my attention to proper form and my mindset and I gotta hand it to Alex for really teaching me so so much. I simply can’t say enough good things about Movement Lab and Alex. Changed my life! There’s no one better in Raleigh! 🙌 -
I’ve had an incredible experience at The Movement Lab! Everyone seems highly professional and genuinely dedicated to their clients’ well-being. What truly sets them apart is their thoughtful, individualized approach because every session … More is carefully tailored to my specific needs and goals. And a special shoutout to Jake, who is an exceptional personal trainer with a deep understanding of strength training and kettlebell techniques. His guidance and personalized advice have made a huge difference in my progress. If you’re looking for expert instruction and a supportive environment I highly recommend The Movement Lab!
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It's hard to overstate the kind of change that training here had on me.
I trained with Jake for a bit over a year all told, and the only reason I stopped was because I travel a ton for work. Jake taught me everything I needed to get … More started and there is no more of a welcoming space for a novice lifter than the Movement Lab that I've ever found. I am one hundred and sixty pounds lighter because I emailed these folks back in November of 2023. My health is better, I can find clothes easier, every part of my life is better.
If you are just getting started on getting more physically active, there is no better place to start than the Movement Lab. Whatever your physical challenges, they will know how to modify exercises and adjust your training to fit your needs rather than beat you into a pre-made mold. They'll push you to improve but not punish you. More than anything they'll support you. At the end of the day, I can't say enough good things about Alex, Jake, and Kleanza and the space they've created.
Because of the expert coaching on my weightlifting form I received here, I've yet to really have any injury issues, but I can guarantee that if I ever did they'd be at the top of my list to work with.
Though I still ain't ever deadlifting to Sweet Caroline. -
Both my husband and I have trained at Movement Lab for nearly 2 years working with Jake and Alex. They are both incredibly knowledgeable and supportive. We were both beginners to weight training and appreciated that Jake and Alex took time … More to understand our limitations, listen to our goals, and make sure we made steady progress at a healthy and sustainable pace. Movement Lab is a totally different atmosphere than any gym—the room does not have mirrors and only 2-3 clients are training at a time—which helps you focus on your work with privacy and
without distractions. Movement Lab trainers and the other clients are friendly and welcoming and it’s a very encouraging environment. Finding Movement Lab has truly changed our perspective on strength and the importance of weight training. We absolutely recommend Movement Lab to anyone looking for personal training! -
My husband started training at the Movement Lab a few years ago and after witnessing his improvement with chronic back issues, I wanted to try it for myself. I've been working out with the trainers at the Movement Lab for about 18 … More months and I feel the strongest I've ever felt. Even on the days my body has a various ache (thank you, toddlers!), the trainers know exactly how to address my needs and I always leave my session feeling better than when I walked in. I cannot recommend this place enough!!
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I tried four different trainers before finding Movement Lab, and it was a game-changer. From the start, it was clear that they’re operating on a whole other level when it comes to knowledge and expertise. I’ve seen great results since joining, … More and I’d confidently recommend them to anyone.
What sets them apart is their attention to detail—they prioritize technique and make sure I’m moving correctly before adding more weight or intensity. It’s a huge confidence boost to know I’m doing things the right way and avoiding injuries. Plus, every workout is completely tailored to my specific goals and needs, which keeps things challenging, effective, and even fun.
If you’re serious about your fitness and want a team that genuinely cares about your progress, Movement Lab is the place to go
