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Or, if you prefer, you can call us directly at (919) 576-0318.
Or, if you prefer, you can call us directly at (919) 576-0318.
The Movement Lab
2109 Avent Ferry Road UNIT 106, Raleigh
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I’ve had an incredible experience at The Movement Lab! Everyone seems highly professional and genuinely dedicated to their clients’ well-being. What truly sets them apart is their thoughtful, individualized approach because every session … More is carefully tailored to my specific needs and goals. And a special shoutout to Jake, who is an exceptional personal trainer with a deep understanding of strength training and kettlebell techniques. His guidance and personalized advice have made a huge difference in my progress. If you’re looking for expert instruction and a supportive environment I highly recommend The Movement Lab!
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It's hard to overstate the kind of change that training here had on me.
I trained with Jake for a bit over a year all told, and the only reason I stopped was because I travel a ton for work. Jake taught me everything I needed to get … More started and there is no more of a welcoming space for a novice lifter than the Movement Lab that I've ever found. I am one hundred and sixty pounds lighter because I emailed these folks back in November of 2023. My health is better, I can find clothes easier, every part of my life is better.
If you are just getting started on getting more physically active, there is no better place to start than the Movement Lab. Whatever your physical challenges, they will know how to modify exercises and adjust your training to fit your needs rather than beat you into a pre-made mold. They'll push you to improve but not punish you. More than anything they'll support you. At the end of the day, I can't say enough good things about Alex, Jake, and Kleanza and the space they've created.
Because of the expert coaching on my weightlifting form I received here, I've yet to really have any injury issues, but I can guarantee that if I ever did they'd be at the top of my list to work with.
Though I still ain't ever deadlifting to Sweet Caroline. -
Both my husband and I have trained at Movement Lab for nearly 2 years working with Jake and Alex. They are both incredibly knowledgeable and supportive. We were both beginners to weight training and appreciated that Jake and Alex took time … More to understand our limitations, listen to our goals, and make sure we made steady progress at a healthy and sustainable pace. Movement Lab is a totally different atmosphere than any gym—the room does not have mirrors and only 2-3 clients are training at a time—which helps you focus on your work with privacy and
without distractions. Movement Lab trainers and the other clients are friendly and welcoming and it’s a very encouraging environment. Finding Movement Lab has truly changed our perspective on strength and the importance of weight training. We absolutely recommend Movement Lab to anyone looking for personal training! -
My husband started training at the Movement Lab a few years ago and after witnessing his improvement with chronic back issues, I wanted to try it for myself. I've been working out with the trainers at the Movement Lab for about 18 … More months and I feel the strongest I've ever felt. Even on the days my body has a various ache (thank you, toddlers!), the trainers know exactly how to address my needs and I always leave my session feeling better than when I walked in. I cannot recommend this place enough!!
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I tried four different trainers before finding Movement Lab, and it was a game-changer. From the start, it was clear that they’re operating on a whole other level when it comes to knowledge and expertise. I’ve seen great results since joining, … More and I’d confidently recommend them to anyone.
What sets them apart is their attention to detail—they prioritize technique and make sure I’m moving correctly before adding more weight or intensity. It’s a huge confidence boost to know I’m doing things the right way and avoiding injuries. Plus, every workout is completely tailored to my specific goals and needs, which keeps things challenging, effective, and even fun.
If you’re serious about your fitness and want a team that genuinely cares about your progress, Movement Lab is the place to go
