It's currently 70 degrees outside my apartment, baseball season is well underway, a new season of "The Voice" is on NBC, yet today is a great day for another reason...

It's the 6 month anniversary of this blog!

Now, I'm not one for big celebrations (seriously, you'll probably never find someone who dislikes throwing their own parties as much as me)​, but I thought it'd be a great time to pause, reflect, and review my past few months of writing.  Also, for those that are new to this blog, I figured it's a great chance to highlight some of my previous posts.  ​

As my head hurts from watching Notre Dame get absolutely pounded by Alabama last night, today’s post is mostly in video form.  In fact, I figured today’s post is pretty appropriate....as fixing your bum shoulder is going to be a lot easier for you to accomplish than Brent Musburger realizing his dream of eloping with A.J. McCarron’s girlfriend. (If you need help with that reference, just click here.)

Of all the fitness jargon that’sused on a daily basis, there’s one word I absolutely CANNOT stand.  Nope,it’s not “Crossfit,” nor is it “cardio.”  Today, I’ve got my crosshairs onthe word “toned.”

Getting toned is a myth.  Plain and simple.In fact, the best way to break down this word is to look at what it actuallymeans: building muscle and losing fat.