Tomorrow is Monday and in meathead terms, that means it’s bench day.  Why?  BECAUSE MONDAY IS ALWAYS BENCH DAY.

To prepare you for the onslaught of bros that will be hogging your equipment and most likely talking about their pecs, bis, and tris, I decided to help you with your creativity.  If you have a limited amount of time at the gym, here are a bunch of exercises that can help keep you lookin’ good while throwing in some spice to your “all chest all day” workout plan (although, that workout plan is highly ill-advised).

As you can probably tell, many of my blog posts arise out of variousconversations I have with clients, coworkers, and the various people I seeeveryday.  Today is no exception, as one of my clients and I spoke abouthow it’s easy to spot someone that’s “stiff” and immobile, but is there ever aproblem with being too flexible?

The answer?  Yes!  Being too flexible isactually a problem, and while it may not be as easy to spot, it can lead youdown a similar path of pain and dysfunction.

Well, even though it's not officially summer here in Boston, the 90+ temperatures of the last few days have brought back that summer feel.  Suddenly, Snowmaggedon 2013 is a distant memory and everyone is now in beach mode.  

To that end, I've noticed a trend with those who want to lose weight or "tone up" (biting my lip as I absolutely abhor that term).  These two mistakes often go hand in hand, and a little awareness can go a long way.

So what are they? 

This time of year is always a bitfunky: it's cold and snowy up here in the Northeast, there's no major sportingevents, and we're about a month away from spring making it's long awaited andtriumphant return.

Thus, it's only natural to start thinking aboutmore awesome things.  A few that come to my mind are: Double Rainbows, or this little guy givingyou an epic speech, an amazing basketball shot, and....the Turkish Get Up.

Wait, what?

Is it me, or have thecommercials during the Super Bowl decreased in quality every single year? I'm not quite sure where the funny commercials were last night....maybethey were also lost in the blackout?

Anyway, hope everyone had a great SuperBowl, and I can't believe it's already February!  That said, here's a newlist of great reads to read while you're sitting at work, regretting those 18wings you might have eaten last night..