Can you guess the sport that will injure over 60% of its participants?

Nope, not football.  Nor is it extreme dodgeball.  In fact, it’s running.

As the world is going to end on Friday (that is, according to theMayans), I thought this would be as great a time as any to post my 2nd articlein the “cranky shoulder series.”  If you missed it, or blatantly ignoredmy blog for a while, you can click here for the introductory part 1.

Now that we’ve established good breathingpatterns and reduced the “tone” of the muscles in your upper body in the lastpost, it’s time to really work on getting that mobility back through activeexercises.