The past month has been incredible. From winning the Tactical Strength Challenge (yes, you read that correctly), to the birth of our son, Ethan (again, you read that correctly!), to a few other items I can’t mention yet, it’s been a month I’ll never forget.
To make it even sweeter, I’m happy to share that StrongFirst just published an article of mine about pull-ups. Specifically, it shares my journey and the program I used to transform a weak point to something I now look forward to.
And while I’m currently working on a blog post detailing my 1st place overall finish in the 2018 Fall TSC – that is, as much as one can work on a blog post with a 2 week old baby – this article gives some insight into my training. Enjoy!
How to Increase Your Pull-ups by 50% (at Least)
Alex Tankskey is the founder of The Movement Lab. A former marketer and Facebook surfer, Alex changed careers when he experienced how strength can transform your life. He's now a Strength Coach under the National Strength and Conditioning Association (NSCA), StrongFirst (SFG1), Functional Movement Systems (FMS), and a certified Precision Nutrition Coach (Pn1).