These are all ideas that don’t enough meat to make a full blog post, but they’re all something I’ve been chewing on for a long time.
1. How much strength does someone really need?
I’m a strength guy. If you tell me you
But sometimes, strength isn’t always the answer.
2. If your rehab or training doesn’t involve some sort of breathing, it should.
I’ve grown increasingly skeptical of approaches that don’t involve someone’s breathing pattern. Because breathing is movement, and movement is breathing.
3. The more I learn about the human body, the more I love Get-Ups.
Alex Tankskey is the founder of The Movement Lab. A former marketer and Facebook surfer, Alex changed careers when he experienced how strength can transform your life. He's now a Strength Coach under the National Strength and Conditioning Association (NSCA), StrongFirst (SFG1), Functional Movement Systems (FMS), and a certified Precision Nutrition Coach (Pn1).