Comments on: Why You NEED to Care About Your Resting Heart Rate https://movementlabraleigh.com/why-you-need-to-care-about-your-resting-heart-rate/ Personal Training in Raleigh, NC Sun, 07 Dec 2025 17:13:35 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Alex Tanskey https://movementlabraleigh.com/why-you-need-to-care-about-your-resting-heart-rate/#comment-53 Mon, 04 Apr 2016 20:28:01 +0000 https://movementlabraleigh.com/2016-4-3-why-you-need-to-care-about-your-resting-heart-rate/#comment-53 In reply to Former Cardio Junkie.

Thanks for reading and commenting! HRV is such a great tool and I’m happy to hear you’re using it. If you’ve found any other ways to increase your HRV, feel free to let me know!

]]> By: Former Cardio Junkie https://movementlabraleigh.com/why-you-need-to-care-about-your-resting-heart-rate/#comment-52 Mon, 04 Apr 2016 15:53:30 +0000 https://movementlabraleigh.com/2016-4-3-why-you-need-to-care-about-your-resting-heart-rate/#comment-52 Love this knowledge you’re sharing! Heart rate variability is a great marker for measuring well-being, so I recently started tracking HRV using various apps like SweetBeat. Switching from 6 days a week of HIIT to 2 days of heavy lifting made a world of difference. Lots of slow, low-intensity walking is helping too. In addition to exercise, meditation is really powerful in influencing HRV. Just a few minutes a day with apps like Headspace or Calm has been super beneficial.

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