Comments on: Random Fitness Wisdom: Installment #2 https://movementlabraleigh.com/random-fitness-wisdom-installment-2/ Personal Training in Raleigh, NC Sun, 07 Dec 2025 17:13:33 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Alex Tanskey https://movementlabraleigh.com/random-fitness-wisdom-installment-2/#comment-27 Mon, 12 Oct 2015 20:21:07 +0000 https://movementlabraleigh.com/2015-10-6-random-fitness-wisdom-installment-2/#comment-27 In reply to Bess.

I really appreciate the comment! It’s great to hear that things are starting to "click" for you. Thank for you reading!

]]> By: Bess https://movementlabraleigh.com/random-fitness-wisdom-installment-2/#comment-26 Sun, 11 Oct 2015 17:25:24 +0000 https://movementlabraleigh.com/2015-10-6-random-fitness-wisdom-installment-2/#comment-26 Thank you! I think I might have found a missing link to my unstable pelvis. Being a dancer and Pilates instructor, stretching has been ingrained in me, and so has strengthening the front pelvis. I have been working on the glutes and hams more with success and now I understand better why it’s working

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